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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Enjoy the relaxation of a traditional Swedish Massage and finish with a dry room bodyscrub.
Finish off with an herbal shower rinse in scents of lavender, eucalyptus or rosemary.
Location may vary, and are clean and private. Towels are provided but you are welcomed to bring your own.
After words sit in the after glow and enjoy warm herbal tea, juice or water. You may moisturize with high quality lotion or raw cocoa butter and shea butter blend prepared by me, or unscented coconut oil.
You are welcomed to bring your own products as well.
One hour sessions are available at $90.
Massage will be 40 minutes and 20 min will be allotted for you to rinse and enjoy your beverage. This is to accommodate a lunch break if you are on it. I highly recommend taking a long lunch to get the benefits of your session.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
$40/30 min
$70/hr
$90/90 min with one area massage (i.e. lower back or upper back focus)
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.